Pain or discomfort can be normal during exercise depending on the situation. For anyone experiencing pain, I educate them on which pain symptoms being experienced are normal and which requires an adjustment to the exercise plan. Having access to a clinical expert provides my clients with the instruction and support they need to achieve their health goals. Pain and discomfort is a normal part of life and also a normal aspect of progress in fitness. Knowing which pain to adjust to and which to work through makes all the difference.

As your coach, together we will discover which foods improve your energy and focus and which foods drain you and steal your progress. I start with each meal being based on protein with the protein being eaten first as protein makes you feel full sooner. Protein is also a dopamine regulator, therefore it helps to regulate mood and brain energy throughout the day. You are not the same as anyone else and a individualized meal plan is as important to your progress as the exercise.